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July 25, 2016 Comments (1) Views: 11116 Watch & Read This

Setting Your Gratitude GPS

I recently instituted a new exercise of gratitude into my daily life. I flagged a particular landmark that I pass by often, as my gratitude reminder.  When I see this place, it now reminds me to take a few moments to think through the things I am grateful for in my life.
I am lucky enough to have a job that is surrounded by tree-lined neighborhoods and an amazing train track that I get to walk around throughout the week. I use that time to listen to audiobooks (currently listening to The Surrender Experiment by Michael A Singer) or take a nice mental break from the day and just enjoy being outside. About 3/4 of the way into my two-mile walk, I start thinking about the things I am grateful for in my life.
At first, I just started just “thinking” about them. But before I knew it, I was quietly talking to myself, subtly mouthing each thing I was grateful for. I came to realize that by actually speaking these words, I began to actually feel them, as opposed to just thinking through them. “I am so thankful that I have a wife whose support for me has never faltered. Two amazing kids that bring me so much joy when I see them after a hard day. I am grateful for my health, and the fact that I can lead a physical and pain-free life.” Things like that. Combine it with walking/running/hiking/driving… and it can be a very intense experience.
This can be applied to any activity. Maybe when you are on your way home from work and you pass a certain store or go through a certain intersection. Anything that can be an easy reminder to start thinking/talking through what you are currently grateful for.
Trust me. If you’re looking for an immediate mood-changer, this is a great habit to form to get you there.

Walking with Your Head Up

“I have the strongest freaking legs!”

The Power of the Wave


Tim from MindRighting

One Response to Setting Your Gratitude GPS

  1. Doug says:

    Exactly what I needed to hear this morning. Today I will take a few minutes to speak what I am grateful for.

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