I try to take walks as much as possible.  I love them.  We’ve all heard the countless physical and mental benefits of walking, so I won’t harp on them.  But one thing I have noticed during my walks, is where my head is.  Mentally, it is all over the place, obviously.  Yet, physically, I have noticed that I tend to look down more than I look up.  I don’t mean to, but it seems I rarely raise my head to look up and out.  When someone walks by me or I say hello to someone in their front yard, I look up and … Continue reading Walking with Your Head Up