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My Favorite Mindfulness Apps

April 17, 2016 • I’m a tech junkie. ┬áSo over the years I have searched for ways to merge...

This is Good!!

April 4, 2016 • One of the closest people in my life is a person that I have mentored...

I Never Leave Home Without This

January 31, 2016 • I am very detailed oriented. I have countless to-do-lists based on separate...

My 90 Minutes in a Sensory Deprivation Tank

January 16, 2016 • We live in an environment of endless distractions. Whether you...

I Want to Live in Alaska

December 7, 2015 • Like most people, I get┬ásucked into the groundhog day vortex. Normal things like walking,...

Outlook From a Veteran

November 16, 2015 • Veteran’s Day was great. So many people stopped and said...

The Power of The Album

November 9, 2015 • Over the weekend, I was reminded of the amazing power a well-thought out album...