Setting Your Gratitude GPS
I recently instituted a new exercise of gratitude into my daily life. I flagged a ...
Stay up, bro!
“Stay up, bro.” This is usually my response when I’m talking with a buddy who is ...
Walking with Your Head Up
I try to take walks as much as possible. I love them. We’ve all heard ...
My Favorite Mindfulness Apps
I’m a tech junkie. So over the years I have searched for ways to merge ...
This is Good!!
One of the closest people in my life is a person that I have mentored ...
I Never Leave Home Without This
I am very detailed oriented. I have countless to-do-lists based on separate projects that I ...
My 90 Minutes in a Sensory Deprivation Tank
We live in an environment of endless distractions. Whether you realize it or not, our ...
