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Bio: Husband. Father. Music Addict. Law of Attraction Believer. Metalhead. Universe Worshipper. Limit Pusher. Regional Sports Team Fan. Work in Progress.

Author Posts:

Stay up, bro!

July 10, 2016 • “Stay up, bro.”  This is usually my response when I’m talking with a buddy...

Walking with Your Head Up

June 7, 2016 • I try to take walks as much as possible.  I love them.  We’ve all heard...

My Favorite Mindfulness Apps

April 17, 2016 • I’m a tech junkie.  So over the years I have searched for ways to merge...

April 10, 2016 • Doug From St. Louis

This is Good!!

April 4, 2016 • One of the closest people in my life is a person that I have mentored...

February 16, 2016 • Ashley from St. Louis

I Never Leave Home Without This

January 31, 2016 • I am very detailed oriented. I have countless to-do-lists based on separate...