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One Small Change

August 6, 2017 • At my softball game last week, I was running to the outfield with a teammate...

The Power of Pets

The Power of Pets

March 6, 2017 • Last week I was once again reminded of the power of pets.  I had to put my...

2 Nice Things a Day

January 5, 2017 • Every evening when I pick up my kids from school, I ask them “what are...

Use Your Phone to Your Mental Advantage

October 9, 2016 • Staying positive is not an easy task.  Most of the time I need a reminder or a...

Setting Your Gratitude GPS

July 25, 2016 • I recently instituted a new exercise of gratitude into my daily life. I flagged...

Stay up, bro!

July 10, 2016 • “Stay up, bro.”  This is usually my response when I’m talking with a buddy...

Walking with Your Head Up

June 7, 2016 • I try to take walks as much as possible.  I love them.  We’ve all heard...